John Connor 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
451
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 123 |
May 29, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 902 | 451 | 24 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 23 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 930 | 93 | 26 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 25 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 25 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 25 |
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Workout Graph
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