John Connor 10000m row
10,000
Meters
43:33.0
Time
2:10.6
Pace
617
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
June 01, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.0 | 10,000 | 2:10.6 | 157 | 850 | 617 | 23 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 886 | 126 | 23 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 856 | 124 | 23 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 832 | 122 | 23 |
| 8:46.3 | 8,000 | 2:11.5 | 154 | 834 | 122 | 24 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 841 | 123 | 25 |
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Workout Graph
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