John Connor 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
June 02, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 880 | 440 | 24 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 24 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 24 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 24 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 24 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 25 |
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Workout Graph
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