John Connor 8000m row
8,000
Meters
34:05.0
Time
2:07.8
Pace
504
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 128 |
June 05, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.0 | 8,000 | 2:07.8 | 168 | 887 | 504 | 23 |
| 6:49.6 | 1,600 | 2:08.0 | 167 | 887 | 101 | 23 |
| 6:50.7 | 3,200 | 2:08.3 | 166 | 876 | 100 | 23 |
| 6:50.1 | 4,800 | 2:08.1 | 166 | 886 | 101 | 24 |
| 6:50.5 | 6,400 | 2:08.2 | 166 | 876 | 100 | 24 |
| 6:43.9 | 8,000 | 2:06.2 | 174 | 909 | 102 | 25 |
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Workout Graph
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