John Connor 5x500m/1:00r row
2,500
Meters
9:16.1
Time
1:51.2
Pace
184
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 14:16.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 127 |
June 08, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,500 | 1:51.2 | 254 | 1191 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1192 | 30 | |
| r145 |
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Workout Graph
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