John Connor 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 126 |
June 12, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 1011 | 337 | 27 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 25 |
| 8:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 28 |
| 12:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 26 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 28 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 71 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.