John Connor 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 128 |
June 15, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 877 | 313 | 25 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 63 | 25 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 882 | 63 | 25 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 866 | 62 | 25 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 887 | 63 | 25 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 862 | 62 | 25 |
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Workout Graph
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