John Connor 8000m row
8,000
Meters
35:19.5
Time
2:12.4
Pace
487
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 125 |
June 18, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:19.5 | 8,000 | 2:12.4 | 151 | 827 | 487 | 24 |
| 7:02.0 | 1,600 | 2:11.8 | 153 | 836 | 98 | 24 |
| 7:04.8 | 3,200 | 2:12.7 | 150 | 822 | 97 | 23 |
| 7:12.0 | 4,800 | 2:15.0 | 142 | 800 | 96 | 24 |
| 7:11.8 | 6,400 | 2:14.9 | 142 | 800 | 96 | 24 |
| 6:48.8 | 8,000 | 2:07.7 | 168 | 880 | 100 | 26 |
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Workout Graph
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