John Connor 8:54 row
2,029
Meters
8:54.9
Time
2:11.8
Pace
125
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 127 |
June 19, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,029 | 2:11.8 | 153 | 841 | 125 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 |
| 8:54.9 | 879 | 2:13.6 | 147 | 827 | 54 | 23 |
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Workout Graph
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