John Connor 5x500m/1:00r row
2,500
Meters
9:18.7
Time
1:51.7
Pace
183
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 14:18.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 127 |
June 19, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,500 | 1:51.7 | 251 | 1179 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 31 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1238 | 32 | |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.