John Connor 4:34 row
1,030
Meters
4:34.5
Time
2:13.2
Pace
63
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 127 |
June 19, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,030 | 2:13.2 | 148 | 826 | 63 | 24 |
| 4:34.5 | 1,031 | 2:13.1 | 148 | 826 | 63 | 24 |
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