John Connor 1:00:07 row
13,583
Meters
1:00:07.7
Time
2:12.8
Pace
826
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 129 |
June 22, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 13,583 | 2:12.8 | 149 | 824 | 826 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 25 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 1:00:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 |
| 1:00:07.7 | 14 | 4:35.0 | 17 | 357 | 0 | 9 |
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