John Connor 40:13 row
9,029
Meters
40:13.9
Time
2:13.6
Pace
548
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 133 |
June 24, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.9 | 9,029 | 2:13.6 | 147 | 817 | 548 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 23 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 |
| 40:13.9 | 30 | 3:51.6 | 28 | 517 | 2 | 9 |
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Workout Graph
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