John Connor 21:45 row
5,038
Meters
21:45.9
Time
2:09.6
Pace
314
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 127 |
July 05, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,038 | 2:09.6 | 161 | 865 | 314 | 25 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 |
| 21:45.9 | 396 | 2:13.7 | 146 | 849 | 25 | 24 |
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Workout Graph
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