John Connor 1:00:14 row
13,546
Meters
1:00:14.2
Time
2:13.4
Pace
820
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 127 |
July 06, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.2 | 13,546 | 2:13.4 | 147 | 816 | 820 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 25 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 26 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 25 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 |
| 1:00:14.2 | 31 | 3:49.0 | 29 | 507 | 2 | 9 |
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