John Connor 21:42 row
5,024
Meters
21:42.0
Time
2:09.5
Pace
314
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 128 |
July 08, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,024 | 2:09.5 | 161 | 868 | 314 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 25 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 |
| 21:42.0 | 386 | 2:12.1 | 152 | 882 | 25 | 25 |
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Workout Graph
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