John Connor 4:39 row
1,026
Meters
4:39.3
Time
2:16.1
Pace
62
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 127 |
July 10, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,026 | 2:16.1 | 139 | 799 | 62 | 24 |
| 4:39.3 | 1,027 | 2:15.9 | 139 | 799 | 62 | 24 |
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