John Connor 5x1000m/1:00r row
5,000
Meters
19:45.5
Time
1:58.5
Pace
341
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 127 |
July 10, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1035 | 28 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 28 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 28 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 28 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 28 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1080 | 29 | |
| r155 |
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Workout Graph
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