John Connor 4:36 row
1,025
Meters
4:36.2
Time
2:14.7
Pace
62
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 127 |
July 10, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,025 | 2:14.7 | 143 | 808 | 62 | 23 |
| 4:36.2 | 1,025 | 2:14.7 | 143 | 808 | 62 | 23 |
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Workout Graph
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