John Connor 43:25 row
10,023
Meters
43:25.2
Time
2:09.9
Pace
622
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 128 |
July 13, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.2 | 10,023 | 2:09.9 | 159 | 859 | 622 | 25 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 26 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 25 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 25 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 |
| 43:25.2 | 769 | 2:13.4 | 147 | 824 | 47 | 25 |
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Workout Graph
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