John Connor 21:05 row
5,031
Meters
21:05.3
Time
2:05.7
Pace
323
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 129 |
July 14, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,031 | 2:05.7 | 176 | 918 | 323 | 26 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 26 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 27 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 28 |
| 21:05.3 | 244 | 2:13.8 | 146 | 882 | 16 | 24 |
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Workout Graph
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