John Connor 4:22 row
1,019
Meters
4:22.9
Time
2:08.9
Pace
64
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 127 |
July 16, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,019 | 2:08.9 | 163 | 876 | 64 | 24 |
| 4:22.9 | 1,019 | 2:08.9 | 163 | 876 | 64 | 24 |
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