John Connor 5x1000m/1:00r row
5,000
Meters
19:41.4
Time
1:58.1
Pace
342
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 24:41.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 127 |
July 16, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1042 | 28 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 28 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 28 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 28 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 28 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 30 | |
| r147 |
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Workout Graph
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