John Connor 21:10 row
5,030
Meters
21:10.2
Time
2:06.2
Pace
322
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 127 |
July 17, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,030 | 2:06.2 | 174 | 912 | 322 | 26 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 26 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 |
| 21:10.2 | 278 | 2:06.2 | 174 | 974 | 19 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.