John Connor 21:06 row
5,031
Meters
21:06.6
Time
2:05.8
Pace
323
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 127 |
July 20, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,031 | 2:05.8 | 175 | 918 | 323 | 26 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 27 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 26 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 |
| 21:06.6 | 234 | 2:22.3 | 121 | 756 | 14 | 22 |
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Workout Graph
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