John Connor 21:16 row
5,030
Meters
21:16.4
Time
2:06.8
Pace
320
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 129 |
July 23, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,030 | 2:06.8 | 171 | 902 | 320 | 26 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 27 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 27 |
| 21:16.4 | 277 | 2:17.9 | 133 | 801 | 17 | 24 |
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Workout Graph
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