John Connor 4x500m/1:00r row
2,000
Meters
7:39.9
Time
1:54.9
Pace
141
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 11:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 128 |
July 23, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1103 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 32 | |
| r118 |
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Workout Graph
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