John Connor 4:32 row
1,033
Meters
4:32.1
Time
2:11.7
Pace
64
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 128 |
July 23, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,033 | 2:11.7 | 153 | 846 | 64 | 25 |
| 4:32.1 | 1,034 | 2:11.5 | 154 | 846 | 64 | 25 |
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