John Connor 44:48 row
10,029
Meters
44:48.3
Time
2:14.0
Pace
605
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 127 |
July 26, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.3 | 10,029 | 2:14.0 | 145 | 810 | 605 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 |
| 44:48.3 | 1,069 | 2:14.8 | 143 | 811 | 65 | 25 |
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Workout Graph
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