John Connor 30:19 row
6,911
Meters
30:19.4
Time
2:11.6
Pace
425
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 124 |
July 26, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,911 | 2:11.6 | 153 | 840 | 425 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 |
| 30:19.4 | 59 | 2:44.4 | 79 | 742 | 4 | 15 |
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Workout Graph
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