John Connor 32:29 row
7,527
Meters
32:29.2
Time
2:09.4
Pace
470
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 125 |
July 30, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.2 | 7,527 | 2:09.4 | 161 | 868 | 470 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 26 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 29 |
| 32:29.2 | 527 | 2:21.5 | 123 | 747 | 31 | 23 |
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Workout Graph
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