John Connor 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 124 |
August 03, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1043 | 342 | 29 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 70 | 29 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1004 | 67 | 29 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1031 | 68 | 29 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 1004 | 67 | 29 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1089 | 70 | 30 |
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Workout Graph
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