John Connor 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 125 |
August 07, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1013 | 337 | 28 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 69 | 29 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 1002 | 67 | 28 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 66 | 28 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 1002 | 67 | 29 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 1020 | 68 | 29 |
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Workout Graph
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