John Connor 2:23 row
526
Meters
2:23.2
Time
2:16.1
Pace
32
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 125 |
August 07, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.2 | 526 | 2:16.1 | 139 | 804 | 32 | 24 |
| 2:23.2 | 527 | 2:15.8 | 140 | 804 | 32 | 24 |
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Workout Graph
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