John Connor 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 125 |
August 19, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1013 | 337 | 27 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 69 | 28 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 28 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 995 | 67 | 27 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 1002 | 67 | 27 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 1003 | 67 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.