John Connor 30:14 row
7,030
Meters
30:14.3
Time
2:09.0
Pace
440
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 129 |
August 22, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.3 | 7,030 | 2:09.0 | 163 | 873 | 440 | 24 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 24 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 27 |
| 30:14.3 | 37 | 3:13.2 | 49 | 503 | 2 | 8 |
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Workout Graph
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