John Connor 20:10 row
4,734
Meters
20:10.5
Time
2:07.8
Pace
299
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 126 |
August 23, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,734 | 2:07.8 | 167 | 889 | 299 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 25 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 |
| 20:10.5 | 23 | 3:48.2 | 29 | 342 | 1 | 6 |
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Workout Graph
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