John Connor 31:57 row
7,527
Meters
31:57.8
Time
2:07.3
Pace
477
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 127 |
August 25, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.8 | 7,527 | 2:07.3 | 169 | 895 | 477 | 24 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 27 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 26 |
| 31:57.8 | 444 | 2:12.6 | 150 | 855 | 28 | 24 |
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Workout Graph
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