John Connor 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 125 |
August 28, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1012 | 337 | 27 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 27 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 68 | 28 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 981 | 66 | 27 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1007 | 67 | 28 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 1021 | 68 | 29 |
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Workout Graph
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