John Connor 4:38 row
1,031
Meters
4:38.4
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 125 |
August 28, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,031 | 2:15.0 | 142 | 814 | 63 | 23 |
| 4:38.4 | 1,031 | 2:15.0 | 142 | 814 | 63 | 23 |
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