John Connor 20:10 row
4,577
Meters
20:10.9
Time
2:12.2
Pace
280
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 127 |
August 29, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 4,577 | 2:12.2 | 151 | 832 | 280 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 24 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 |
| 20:10.9 | 23 | 3:56.9 | 26 | 330 | 1 | 5 |
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Workout Graph
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