John Connor 30:11 row
7,073
Meters
30:11.7
Time
2:08.0
Pace
446
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
August 31, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,073 | 2:08.0 | 167 | 886 | 446 | 26 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 26 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 27 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 26 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 |
| 30:11.7 | 26 | 3:45.0 | 31 | 615 | 2 | 5 |
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Workout Graph
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