John Connor 5x1000m/1:00r row
5,000
Meters
19:22.9
Time
1:56.2
Pace
348
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:22.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 126 |
September 01, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1077 | 29 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 29 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 30 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 29 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 29 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 30 | |
| r140 |
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Workout Graph
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