John Connor 33:15 row
7,531
Meters
33:15.2
Time
2:12.4
Pace
461
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 125 |
September 03, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:15.2 | 7,531 | 2:12.4 | 151 | 831 | 461 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 26 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 26 |
| 33:15.2 | 709 | 2:17.6 | 134 | 793 | 43 | 23 |
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Workout Graph
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