John Connor 36:19 row
8,027
Meters
36:19.3
Time
2:15.7
Pace
479
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 125 |
September 05, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:19.3 | 8,027 | 2:15.7 | 140 | 791 | 479 | 23 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 36:19.3 | 273 | 2:25.2 | 114 | 726 | 16 | 21 |
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Workout Graph
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