John Connor v1:00/2:00r...9 row
6,474
Meters
25:00.0
Time
1:55.8
Pace
453
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 125 |
September 07, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,474 | 1:55.8 | 225 | 1087 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 29 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 29 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 29 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 30 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | |
| r: 2:00 | 28 | |||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.