John Connor v500m/2:00r...8 row
4,000
Meters
15:19.0
Time
1:54.8
Pace
283
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 31:19.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 126 |
September 08, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 4,000 | 1:54.8 | 231 | 1108 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 29 | |
| r: 2:00 | 32 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 29 | |
| r: 2:00 | 28 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 30 | |
| r: 2:00 | 30 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 30 | |
| r: 2:00 | 29 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 30 | |
| r: 2:00 | 27 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 30 | |
| r: 2:00 | 32 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 30 | |
| r: 2:00 | 29 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 33 | |
| r: 2:00 | 30 | |||||
| r237 |
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Workout Graph
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