John Connor v750m/2:00r...5 row
3,750
Meters
14:20.3
Time
1:54.7
Pace
265
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 24:20.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 126 |
September 10, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,750 | 1:54.7 | 232 | 1108 | 29 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1105 | 29 | |
| r: 2:00 | 29 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 33 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1103 | 30 | |
| r: 2:00 | 33 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1108 | 30 | |
| r: 2:00 | 31 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1146 | 32 | |
| r: 2:00 | 31 | |||||
| r157 |
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Workout Graph
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