John Connor v500m/2:00r...5 row
3,500
Meters
13:14.9
Time
1:53.5
Pace
251
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 23:14.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 125 |
September 11, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,500 | 1:53.5 | 239 | 1136 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 29 | |
| r: 2:00 | 32 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 30 | |
| r: 2:00 | 33 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 30 | |
| r: 2:00 | 28 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 30 | |
| r: 2:00 | 32 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1245 | 32 | |
| r: 2:00 | 33 | |||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.