John Connor v1:00/1:00r...10 row
2,843
Meters
10:00.0
Time
1:45.5
Pace
223
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 125 |
September 13, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1338 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 32 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 33 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 1:00 | 29 | |||||
| r294 |
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Workout Graph
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